Tag Archives: heart Health

Healing SuperFoods

 

DDFCF442-3593-460A-BDBF-86B86BEDF9CB

What is a Super Food?

Superfoods help optimize your body’s ability to function by supplying a megadose of nutrients. According to David Wolfe, a superfood doesn’t just boast one or two health benefits. It must have “extraordinary levels of vitamins, minerals and antioxidants”.

Although there’s no set criteria as to what defines a superfood, these are foods that are jam-packed with nutrients and can help provide your body with the vitamins and minerals you need to thrive, survive and feel great.

Include a few servings of the ingredients on the superfoods list into your day paired with a balanced diet and regular physical activity and you’re bound to feel better than ever.

Our superfood products are formulated by world renowned & gifted healer
Alexandria Brighton with science-backed ingredients shown to reduce inflammation. Inflammation has been recognized as a big factor in most diseases.

my energy double and I am sleeping soundly after using the Trilogy for 2 days.

322EFCB3-B460-4CFA-A3FD-990E39264BFC

Learn more about Our SuperFoods here

 

3437CE25-C748-4E28-B76E-E69CE89EAB14

Try a seven day sample here

Advertisements

Leave a comment

Filed under H B Naturals, health and wellness, heart Health, Uncategorized

What about Hemp?

9B6F94E9-0313-4478-8276-25B5E771FC18

Maybe hemp is in the forefront to counterbalance the damage done by pesticides, chemtrails, vaccines, GMO ‘s, and fluoride!

I believe it’s no accident that Hemp oil is so popular! It targets some of the major issues caused by these toxins.

Heart and Body Nutrition 

 

Amazing motivational booster, morining motivation for you

Heart And Body Nutrition 

Leave a comment

Filed under health and wellness, heart Health, Hemp/CBD

What if Illness and Lack were your Greatest Teacher for Prosperity?

0D18DC92-2C4A-4656-A97E-0E6E4CCE1685

Just by its nature, illness puts you in a state of lack. It creates exhaustion, loss of health, loss of income, pain, fear and grief. Serious illness threatens your life on all levels, especially if it is long term.  You can not create health and abundance from this state of consciousness and more likely you continue to create more of the same.

Part of healing is pulling yourself out of this state of mind. Many people don’t have the tools or inner resources to do this and often end up living in this place of lack.

Imagine if illness and the subsequent financial difficulties that often follow came into your life to teach you how to be healthy and abundant and you needed to be a willing student in order to learn. Easier said than done, right? You are sick, exhausted and broke for God’s sake! I get it because that has been my journey for the last 3 1/2 years. It’s easy to find lack because it is always in your face, in the pain, the doctor visits, exhaustion, fear, unpaid bills and the phone calls from bill collectors you get every day.  Those things constantly pull at you.

Before I had the first of five heart attacks and open heart surgery, I believed I was prosperous and healthy and I was on the physical level. I didn’t have credit card debt, I was making $8000-$10,000 per month, I could travel, bills were paid on time, I could give money to people in need and physically I felt great.  But a true state of prosperity and health is an inner state of mind that has nothing to do with the external world or having money. From an inner state of health and wellness we attract everything we need.

That was where I was still out of balance and had things to learn. My path was one of cultivating a prosperous heart. In order to do that and to see and discover what was out of balance I needed to experience extremes and as an added twist I needed to do it alone rather than having a partner to support me.

I realized from the beginning that I was being asked to be the student of this powerful teacher. I am not saying I was always willing and that there wasn’t screaming, crying and bashing of teeth, yet I learned so much about who I truly am by having my world turned inside out! Illness has been a formidable teacher.

Now I end my day with a question that you might want to try too. How was I prosperous today? From there I look back on my day thinking about how I was gifted with health, financial abundance, love and joyful experience and feel grateful.

You can pull yourself out of lack consciousness after serious illness. I am not saying it is easy. I am saying with a commitment to living a new state of consciousness from what you are currently experiencing and baby steps and self compassion you can do it!

 

 

 

Leave a comment

Filed under A wakening consciousness, health and wellness, heart Health

A Calm Heart

15A705C8-E1A6-476C-A9DF-DED86005BC90

Progress report!
Supplement plus inner work.

I wanted to make sure this wasn’t a just fluke before I posted this.

I am super excited about this!!!

Ever since the first heart attack 3 1/2 years ago I could feel my heart beating in my chest all of the time. I am not saying I would put my hand over my heart and feel it beating. I didn’t have to do that. It was beating so that I could feel it without touching my chest.

It wasn’t because I was stressed out. It was when My bpm was normal 60-70 BPM. When I was stressed out it was 5 times as strong like it was going to jump out of my chest. Sometimes it was hard to go to sleep because I could feel it in the front and the back. It was pounding with a normal heart rate as if it wanted my constant attention. It wanted me to see something.

I don’t know if other people feel their heart beat like this, but I never did. It did it’s thing and I didn’t pay attention because I couldn’t feel it.

I did some deep emotional clearing on the solar eclipse and I started the second week of the supplement I am taking.

Yesterday I woke up and my heart wasn’t beating like it has for 3 1/2 years. I can’t feel it. It sounds weird to say I am excited that I can’t feel my heart beating , but I am. It blows me away, actually.

My heart feels quiet and peaceful. It feels like it is beating to a new joyful frequency. I feel this unexplainable joy frequency in my body.

I see this as huge progress toward the wellness I am moving toward. I have seen what my heart wanted me to see and now it has settled down. Maybe it is telling me the tumor is gone. Time will tell. With a joyful, peaceful heart, healing is probable ❤️

I have an amazing heart. No doubt about it!

PS…I am curious if other people feel there heart beat all of the time?

Leave a comment

Filed under Empowered Health and Wellness, heart Health, Resilient Heart

Heart Disease is an Epidemic

EB15EA92-40B6-49D8-8685-FF23686013F5

#Healthyhearttip

Few people alive today are old enough to remember the beginning of the coronary heart disease (CHD) epidemic in the 1920s and 1930s, when physicians in the U.S. and U.K. began sounding alarm bells that an uncommon disease was rapidly becoming the leading cause of death. By the 1950s, their predictions had come true. A decade later, a new generation of physicians replaced their predecessors and began to doubt that heart attacks had ever been uncommon. Gradually, the idea that the disease was once uncommon faded from the public consciousness, and heart attacks were seen as an eternal plague of humankind, avoided only by dying of something else first.

According to U.S. National Vital Statistics records beginning in 1900, CHD was rarely given as the cause of death by physicians until after 1930. It used to be uncommon and now it is such a common occurrence that it’s an epidemic. It happens so often it’s like the common cold.

Did you know that 80% of heart attacks and stroke can be prevented through education and lifestyle changes. Here we are almost 90 years later and the medical interventions still being used are pharmaceuticals, stents and bypass surgery.

Doctors aren’t taught about natural supplements and nutrition as an option. It was natural supplements that save my life as far as I am concerned. What is considered a heart healthy diet is far from heart healthy.

When I was in the hospital after one of the heart attacks, they brought me a menu and I order the things that would fit with the Paleo diet I had been on. Lots of veggies and a hamburger without a bun, no wheat and no dairy. Soon after my food arrived a nurse ran into my room and grabbed my tray and told me I couldn’t eat that and that my food needed to come from the Heart Healthy Menu.

She arrived a few minutes later with a large plate of spaghetti, covered in sauce with meatballs! I was stunned! If this was what was being fed to heart patients as heart healthy, it would appear they were trying to kill people off! This wasn’t the exception. All of the heart healthy food was like that. If it was low sodium and low fat you could eat it. Nothing else was taken into consideration.

I wrote my book to address what wasn’t being address. Things you can do to prevent heart disease in the first place .Mystick Creek Publishing 

#Resilientheart

Leave a comment

Filed under health and wellness, heart Health, Resilient Heart