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Living from the Heart

Unleashing My wild creativity!


We have lived for a long, long time where intelligence and mind have been fostered and celebrated. Where logic was valued over intuition. There is a purpose and place for both intelligence and intuition.

I believe that our evolutionary path is to learn how to live in and from the heart. Where emotions and feelings are valued as the true navigational tool guiding us to our true north. From your heart you understand who you are and can live an authentic life.

That is why the balancing of the masculine and feminine, both human and Divine, in the collective and individually, is so important now. This balance of masculine and feminine takes place in the heart.

Living in heart space replaces fear with Love, rejection with acceptance and resistance with trust.

What do you do to connect with your heart?

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The point of no return


Today I walked around Lake Como for the first time in several years. It’s only a mile and a half, but it was too much in the past.

There were points in my recovery where this would have been anxiety producing because a mile and a half around a lake looks like a long distance. Going for walks in places I wasn’t familiar with also caused anxiety.

I was afraid I wouldn’t make it back because I wouldn’t have the strength or stamina, especially once I reached the half way point where turning back wouldn’t matter because it was the same distance either way.

It’s a great metaphor for the events in our lives. You reach a point where there is no turning back and you just have to go through the obstacle.

So as I walked I thought about the halfway point and no turning back. Right at the halfway point in my walk this butterfly appeared.

Oh, how I have transformed in the last 3.5 years, which was affirmed by the butterfly showing up. I had no anxiety about taking this walk or dancing for an hour and a half at dance church yesterday day. The body has an amazing ability to heal.

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Love is a Space

Unleashing My wild creativity!


Deva Premal has an album called ❤️Love is a Space❤️. It one of my favorite albums of hers. In it she sings sacred mantras of the heart. I have always loved listening to it and imaging what that space would feel like.

“The sound texture is rich and expansive, with Deva’s beautiful voice calling us all on to higher ground, and into the sanctuary of our own hearts.”

From the sanctuary of your own heart you can create a sanctuary with another heart, which creates a space, that is expansive, accepting, safe, Free and unconditional.

That is what ❤️Love is a Space❤️ feels like to me. That is when Love is real❤️

It’s an exquisite gift.

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The Forest Reveals it’s Gems

Unleashing My wild creativity!


Another beautiful day in Minnesota and a hidden gem to discover.  I have never been here before and it’s only 5 minutes from my house! 

I think I came in from the back because the path was pretty muddy.  The first thing I encountered was a tree fort. It was big enough to live in. I wonder who had lived there and if they still lived there. I wondered what an encounter with them would be like. For a moment I wonder about my safety and if I was in the wrong place. 


I love the natural staircases the trees create and how they lead to misty places. I imagine new worlds at the top of those stairs. 


I came to see the waterfall. I love waterfalls that hide out in the forest and surprise me. This one didn’t disappoint. 


I met a nice man…

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Healing SuperFoods



What is a Super Food?

Superfoods help optimize your body’s ability to function by supplying a megadose of nutrients. According to David Wolfe, a superfood doesn’t just boast one or two health benefits. It must have “extraordinary levels of vitamins, minerals and antioxidants”.

Although there’s no set criteria as to what defines a superfood, these are foods that are jam-packed with nutrients and can help provide your body with the vitamins and minerals you need to thrive, survive and feel great.

Include a few servings of the ingredients on the superfoods list into your day paired with a balanced diet and regular physical activity and you’re bound to feel better than ever.

Our superfood products are formulated by world renowned & gifted healer
Alexandria Brighton with science-backed ingredients shown to reduce inflammation. Inflammation has been recognized as a big factor in most diseases.

my energy double and I am sleeping soundly after using the Trilogy for 2 days.


Learn more about Our SuperFoods here



Try a seven day sample here

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