Daily Archives: February 8, 2019

Heart Tip:Hug a Tree

AC3622F3-C7F1-4C4B-B316-ABFDBE5D3BF9

#healthyhearttip

Most of you know, if you have followed my journey, that I love trees and that I even adopted a tree named Grace. This tip is about trees.

Introduction to Chapter 40 from Resilient Heart…Hug a Tree

“It used to be that hugging trees was something that only hippies practiced and that it had little value aside from how humorous it looked. Now it has been validated by science to have incredible benefits for both people, the trees and the planet. Contrary to popular belief, hugging, leaning up against or being near a tree can boost your health in several ways.

Part of the healing power of the forest is due to various oils, called Phytocide which are found in wood plants and some some fruits and vegetables. Trees emit them to protect themselves from germs and insects. Forest air doesn’t just feel fresher, inhaling Phytocide improves immune system function.”

In Japan walking in the woods is called Forest Bathing and it has been prescribed by Japanese medical practitioners for a long time.

“The scientifically-proven benefits of forest bathing includes:
Boosted immune system functioning
Reduced blood pressure
Reduced stress
Improved mood
Increased ability to focus, even in children with ADHD
Accelerated recovery from surgery or illness
Increased energy levels
Improved sleep

I experienced all of these things and forest bathing was a huge part of my recovery

Painting is from my series of 32 paintings I did to heal my heart.

Buy the book #Resilientheart

Leave a comment

Filed under health and wellness, heart Health, Uncategorized