I am passionate about spreading the word about heart health and I am sharing what I learned during my 2 1/2 year journey to heal my own heart, as a way to educate others so they can keep their heart healthy. I had to step out of the traditional box of medicine to save my life. I hope you find these tips helpful ❤️
Excerpt from chapter 35 The Heart of the Earth in Resilient Heart : A Holistic Approach to a Healthy Heart for Women
“Imagine yourself as a child. If you were like me, you never wore shoes and you loved running barefoot through the mud. It was wonderful to feel the water splash and the mud squish between my toes. Dirt, who didn’t like dirt? I even ate dirt sometimes and now I am finding out that it was a good thing for my gut. So it looks like we were on to something when we were children and were naturally drawn to go barefoot.
Could a simple thing like going barefoot outside help your heart? I wanted to see for myself if it would help my heart heal.
It turns out that the sensation we feel when our feet contact the earth is more than just a great feeling. The therapeutic touch of Mother Earth is filled with remarkable health benefits.
A practice called Earthing emerged some years ago and doctors and scientists are beginning to discover that it has many benefits for our health. One of the most promising benefit points to the effect that the contact of earth on skin can have on heart health…”
I can’t wait for Winter to be over so I can get my bare feet back on the earth!